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What’s Happening in Your Body During Menopause? A Hormonal Breakdown
Overview of Hormonal Shifts Menopause is a major hormonal transition. As the ovaries slow down their production of reproductive hormones, levels of estrogen, progesterone,…
Menopause and Mental Health: Coping with Mood Changes and Anxiety
Why Menopause Affects Mental Health During menopause and perimenopause, fluctuations in hormones such as estrogen and progesterone can significantly impact mental wellbeing. These hormones…
Understanding Perimenopause: The First Signs and What to Expect
Introduction to Perimenopause Perimenopause marks the beginning of the natural transition to menopause, typically starting in a woman’s 40s but sometimes earlier. During this…
7 Natural Ways to Ease Anxiety During Menopause (Without Medication)
Anxiety is one of the most common — and least talked about — symptoms of menopause and perimenopause. The hormonal fluctuations, particularly the decline…
Menopause and Sleep: Why You’re Exhausted and How to Fix It
Sleep disruption is one of the most common — and most frustrating — symptoms of menopause. Between night sweats, anxiety, and hormonal shifts, getting…
The Link Between Menopause and Gut Health
Menopause doesn’t just affect your hormones — it impacts your entire body, including your gut. As estrogen levels decline during perimenopause and menopause, women…
What Men Wish They Understood About Menopause
For partners trying to be supportive but feeling lost — this one’s for you. Menopause can be as disorienting for partners as it is…
The 4 Hormones That Rule Your Menopause Symptoms
Menopause isn’t just about estrogen — several key hormones affect everything from your mood to your waistline. Understanding how your hormones work can help…
7 Natural Ways to Relieve Menopause Anxiety
Anxiety during menopause isn’t “just in your head.” It’s a real, hormone-driven symptom that many women face — often for the first time. Hormonal…