For partners trying to be supportive but feeling lost — this one’s for you.

Menopause can be as disorienting for partners as it is for the women going through it. You may notice mood swings, withdrawal, tears, frustration, and physical changes — and not know how to respond.

Here’s what women wish their partners knew:

1. She’s Not Overreacting

Hormonal shifts impact everything: sleep, emotions, confidence, libido. She may feel things more intensely — and unpredictably. Your patience and compassion are powerful.

2. Sleep Loss Is a Big Deal

Hot flashes, night sweats, and anxiety often rob her of rest. She may be exhausted by morning. You can help by adjusting the room temperature, being flexible about plans, or simply encouraging rest.

3. Support > Solutions

Men often default to problem-solving, but what helps most is presence. Ask: “Would it help if I just listened?” Sometimes being heard is all she needs.

4. Compliments Go a Long Way

Hormonal changes can affect how she feels in her body. Let her know she’s beautiful, appreciated, and still your person — especially on the tough days.

5. Learn With Her

Don’t assume she knows what’s going on either — many women are figuring it out in real time. Subscribe to our ThriveMeno Men’s Corner and walk the road together.

Supporting her during menopause doesn’t require expertise — just empathy, consistency, and a willingness to show up.